Yoga Practices & Wellness: Kaośikii Yoga Dance
With Didi Ananda Sainjana aka Sakie Ho and Dr. Kathy Zimmermann, PhD
May 13 - July 1, 2026
Online
- $300.00 – Program Price
Yoga Practices & Wellness: Kaośikii Yoga Dance
A joyful, science-based path to balance, vitality, and longevity.
Are you feeling busy, overstretched, or slightly out of balance, physically or mentally?
Kaośikii Yoga Dance is a powerful yet accessible practice designed to restore harmony on all levels of being.
In this course, you will:
🔹 Learn foundational yoga postures and the transformative Kaośikii dance
🔹 Explore the anatomy and physiology behind each movement
🔹 Understand the bio-psycho-spiritual connection of regular practice
🔹 Discover how this globally practiced dance enhances health, resilience, and longevity
Taught by Dr. Kathy Zimmerman and Didi Ananda Sainjana, this comprehensive program combines scientific insight with deep yogic wisdom. Whether you are a beginner or an experienced practitioner, this structured and systematic course will help you optimize your practice safely and effectively.
Invented in 1978 and practiced worldwide, Kaośikii continues to uplift thousands, yet there are still deeper dimensions waiting to be explored.
This is more than a dance.
• It is a method for restoring balance.
• It is a daily practice for a joyful life.
What are you waiting for? Join us.
May 13 – July 1, 2026
Wednesdays | 10:00 –11:30 a.m. ET
Live Online | 8 weeks
About the Leaders
Didi Ananda Sainjana aka Sakie Ho
Didi Ananda Sainjana is social volunteer and a yogic nun. Since 2006, she has taught personalized meditation to over 3000 women from over 30 countries. A couple of hundreds have undergone through the annual month-long Spiritual Training Program for women volunteers since 2010. Born in Singapore, Didi was drawn into fitness in the early 90s […]
Learn more about Didi Ananda Sainjana aka Sakie HoDr. Kathy Zimmermann, PhD
Dr. Kathy (Kaoverii) Zimmerman, PhD, FNP, APHN Kathy is a Family Nurse Practitioner (FNP) and Advanced Practice Holistic Nurse (APHN). She has worked in a variety of settings as a nurse: Neonatal ICU, private holistic practice with a focus on homeopathy, community health clinic as an FNP, and as Nursing Faculty at several universities across […]
Learn more about Dr. Kathy Zimmermann, PhD